#Droptober
Drop a stone in October, who’s with me!
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20 lbs down goal
On Oct first I decided I want to be down 20 lbs by Halloween. Doing pretty well so far! First week I was down 5, so that’s right on track. I’m working my butt off this time with some muscle building exercising. I usually go for cardio, but I get so tired of that quickly. Here is a really great 10 minutes legs/bum workout that I found:
I’ve been sore after doing it every time. I do it every 3 days since I’m weak as hell and I want to get a good rest between.
Autumn 🍁
Don’t eat it
Just remember, in 20 seconds, the food will be gone. The taste will be over, and all that will be left is regret. Just like last time.
Yesterday
I wanna talk about yesterday. I was at school and my friend graduated. She brought in some pizza for her graduation and I was planning on skipping because of my only fruit and veggie diet. She really pressured me into having pizza. She kept saying I needed to splurge because it’s her graduation. I decided to have some to not look like an a-hole and I am really proud because I didn’t binge on the food and I didn’t purge. It was one of my best moments with food in a long time. I feel really good about it. And it also didn’t lead into a spiral of binging once I got home. I am back on the wagon today and I feel good!